Give your Eyes a Break with the 20-20-20 Rule

Do you work at the computer for long hours? Learn about software that can help you reduce eye-strain, RSI and other computer related stress!

If you spend a good part of your day using the computer, the 20-20-20 rule, that I recently learned recently from my doctor, might also help you relax your tired eyes.

The rule goes something like this.

The screen is bright and therefore, if you don’t blink your eyes as often as you should while working at the computer for long hours, you can have dry eyes sometimes even followed by redness.

To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes,  you (the computer user)  should take a break for at least 20 seconds and look at objects that are 20 feet away from you.

Since it  is nearly impossible for any computer users to remember that they have to take a break every 20 minutes, there are free software programs that can help you in your mission.

For instance, there’s a Windows utility called Eye Defender that sits in the system tray and, after a fixed interval, it will auto-run a visual training (see video below in full screen) for the eyes on your screen.

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